High-Protein Recipes!

SHOR Recipes — High Protein Meals

SHOR Protein

Make It Your Way

5 high-protein meals using one packet. Ready in under 15 minutes.

20g protein base · No preservatives · Real flavour
01
Paneer Bhurji Bowl
Scrambled paneer in rich butter masala sauce
~42g protein 10 min Vegetarian
Ingredients
  • 1 packet SHOR Protein Butter Masala
  • 200g paneer, crumbled
  • 1 tbsp butter or ghee
  • 350ml milk (for creamier sauce)
  • ½ onion, finely chopped
  • Salt to taste
Method
  1. 1. Sauté onion in butter till translucent.
  2. 2. Add SHOR powder, stir into a smooth paste.
  3. 3. Pour in milk, stir continuously for 2 min.
  4. 4. Add crumbled paneer, cook 3–4 min.
  5. 5. Serve over rice or with roti.
~42gProtein
~520Calories
~18gCarbs
~28gFat
Pro tip Add a tbsp of hung curd at the end for a creamy texture and an extra protein boost.
02
Chicken Tikka Masala
Restaurant-style in under 15 minutes
~55g protein 15 min Non-Veg
Ingredients
  • 1 packet SHOR Protein Butter Masala
  • 250g cooked chicken breast, cubed
  • 1 tbsp ghee
  • 350ml water
  • 2 tbsp fresh cream (optional)
  • Salt to taste
Method
  1. 1. Melt ghee in pan on medium heat.
  2. 2. Add SHOR powder, stir 30 sec into paste.
  3. 3. Add water, bring to a simmer.
  4. 4. Add cooked chicken, simmer 5 min.
  5. 5. Finish with cream, serve with naan.
~55gProtein
~490Calories
~12gCarbs
~20gFat
Pro tip Use leftover grilled or air-fryer chicken — this sauce transforms it completely.
03
Egg Masala
Boiled eggs in rich, spiced SHOR gravy
~38g protein 12 min Egg
Ingredients
  • 1 packet SHOR Protein Butter Masala
  • 4 large eggs, hard-boiled
  • 1 tbsp butter
  • 350ml water or milk
  • ½ tsp kasuri methi
  • Salt to taste
Method
  1. 1. Score boiled eggs with shallow cuts.
  2. 2. Melt butter, add SHOR powder to paste.
  3. 3. Add water or milk, simmer 3 min.
  4. 4. Add eggs, coat well, cook 4 min.
  5. 5. Crush kasuri methi on top and serve hot.
~38gProtein
~410Calories
~10gCarbs
~24gFat
Pro tip Scoring the eggs lets the masala soak all the way in — the flavour difference is huge.
04
Soya Chunkz Curry
High-protein vegan meal with meaty texture
~48g protein 15 min Vegan
Ingredients
  • 1 packet SHOR Protein Butter Masala
  • 100g soya chunks, soaked & drained
  • 1 tbsp oil or vegan butter
  • 350ml water
  • ½ tsp cumin seeds
  • Salt to taste
Method
  1. 1. Squeeze water from soaked soya chunks.
  2. 2. Splutter cumin in oil, add SHOR powder.
  3. 3. Stir into paste, add water, simmer 2 min.
  4. 4. Add soya chunks, cook 6–8 min.
  5. 5. Serve with chapati or jeera rice.
~48gProtein
~380Calories
~22gCarbs
~10gFat
Pro tip Pan-fry the drained soya chunks for 3 min before adding to the gravy — gives a chewy, meat-like bite.
05
Tofu & Chhole Power Bowl
Dual-protein plant-based powerhouse
~45g protein 12 min Vegan
Ingredients
  • 1 packet SHOR Protein Butter Masala
  • 100g firm tofu, cubed
  • 100g canned chhole, drained
  • 1 tbsp butter or oil
  • 350ml water
  • Salt + lemon juice to taste
Method
  1. 1. Lightly pan-fry tofu cubes till golden.
  2. 2. Melt butter, mix in SHOR powder to paste.
  3. 3. Add water, stir, simmer 2 min.
  4. 4. Add tofu and chhole, cook 5 min.
  5. 5. Squeeze lemon, serve over brown rice.
~45gProtein
~420Calories
~30gCarbs
~14gFat
Pro tip Highest-fibre meal of the five — ideal post-workout when you need protein and sustained energy.

Made something great?

Tag us on Instagram and get featured on our page.

@shorprotein

Or scan the QR code on your packet for more recipes & meal plans.