Struggling to Hit 20g Protein Per Meal? Start With Your Curry

You Already Eat Curry. Now It Does the Heavy Lifting.

Let's be honest. You know you need more protein. Every fitness page, every nutritionist, and probably your gym friend have told you that. But here's the thing they don't tell you: hitting 20g of protein per meal doesn't have to mean protein shakes, boiled chicken breasts, or meal prep Sundays that eat up your entire weekend.

It can mean making the same curry you already love. Just with protein built in.

The 20g Protein Problem, Solved

Most people in India eat rice or roti with a dal, sabzi, or curry for lunch and dinner. That's a solid foundation. But a standard serving of dal gives you roughly 7-9g of protein. A veg curry might give you 4-6g. Add rice and you're looking at maybe 12-15g total. Short of the 20g mark you need for a proper muscle-repairing, hunger-crushing meal.

So what's the gap? About 8-10g. And the standard advice is to bridge it with meat, eggs, or protein powder — all of which change your routine, your taste, and your effort level.

But there's a simpler route.

The Curry Hack: One Swap, 20g Protein

Here's the idea: instead of changing what you eat, change one ingredient in what you already cook.

Take a classic butter masala gravy. You've got the tomato base, the cashew creaminess, the spice blend. It's already a flavour powerhouse. Now imagine that same gravy delivering 20g of protein per serving without you adding a single extra ingredient.

That's exactly what Shor Butter Masala Protein Mix does. It's a dry gravy mix — tomatoes, cashews, spices, and pea protein blended into one pouch. You add water, cook for 5 minutes, and you've got a rich, creamy butter masala with 20g of protein already in it. 187 calories. 100% vegan. No weird aftertaste. No extra steps.

Your curry stays your curry. It just works harder.

Why This Beats the Usual Protein Advice

1. No lifestyle change required. You don't need to carve out time for a protein shake, remember to bring boiled eggs to work, or cook separate meals for yourself. Curry is already dinner. You're just making it better.

2. It works with Indian food. Most high-protein hacks come from a Western fitness perspective — chicken breast, Greek yoghurt, whey shakes. Shor is built for the Indian plate. Butter masala, tikka masala, korma-style gravies — these are flavours you already crave. The protein is invisible in the taste.

3. It's actually easy. 5 minutes. One pan. Water + mix. That's it. Compare that to marinating, grilling, cleaning, and portioning meat every 2 days. The friction of "eating more protein" drops to near zero.

4. 20g of complete plant protein. Pea protein is one of the few plant proteins that's a complete protein — it has all nine essential amino acids your body needs. So you're not just hitting a number. You're getting high-quality fuel.

How to Build a 20g Protein Meal Without Thinking

Here's a realistic template:

• Lunch or dinner: Make Shor Butter Masala Protein Mix (5 mins). Serve with 1 roti or 1/2 cup rice and a simple side salad. Protein: 20g from the gravy, ~4-5g from the roti/rice. Total: 24-25g protein.
• No extra prep. No separate protein source. No measuring scoops.

That's it. Your meal is done. And you've crossed the 20g threshold without a protein shake in sight.

What About Taste?

This is the big one, and it's where most protein products fail. If it doesn't taste good, you won't eat it. Period.

Shor starts with real ingredients — tomatoes, cashews, cream, butter, spices — not a protein powder base with flavour added. The protein is blended into the mix, not layered on top. So the taste is the taste of butter masala. Rich, creamy, slightly tangy, with that deep spice warmth. If someone served it to you without telling you it had protein, you'd never guess.

The Bottom Line

Getting 20g of protein per meal doesn't need to be complicated. If your current approach feels like a chore — shakes you don't enjoy, chicken you're tired of, meal prep you skip — it's not going to last. The only habit that sticks is the one that fits your life.

And if your life already includes curry, you're one swap away from solving the protein problem.

[Try Shor Butter Masala Protein Mix →]